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    I'm Lauren and this is a blog dedicated to living life with a healthy balance. I love to run, strength train, bike and just be downright active. I'm a marathoner as of April 24, 2010 and am currently looking forward to qualifying for the Boston Marathon.

    I absolutely love to eat and enjoy great food but doing it all in moderation. You'll see healthy, organic foods on here frequently but you'll also run into things such as pizza and sweets. I believe you can have it all... just not all at once.

    I'm always learning and discovering new foods, recipes, workouts and ways to live a healthy lifestyle. Join me on my journey towards becoming my healthiest self.

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I’m so thankful the rest of the day passed by fairly quickly. I ended up not eating my yogurt and granola for a snack because it’s nurses week and we had a poster fair today, complete with pizza.

I resisted for a while but ended up seeing this teensy, tiny piece of pepperoni pizza calling my name so I rescued it.

Little did it know it was going straight into my belly.

Seriously though, it was a super tiny piece and I wish I had a picture but I didn’t think people would appreciate me whipping out my camera to take a picture so I just enjoyed it instead.

Anyway… look who met me at work.

Such a sweet act deserves a reward, right?

“What did you say hubs? Mexican food?Anything you want darling. Your wish is my command.”

Ha. Funny right?

It was actually both of us that were craving some serious Mexican food and we knew we both wouldn’t be able or want to talk sense into the other one about needing to cook at home so the obvious choice was to just go for our craving.

I was happy that we actually biked so we could burn some calories and that my little piece of pizza actually helped me not go overboard with binging on the chips and salsa.

We ordered our usual three tacos.  I had one soft chicken taco and the hubs had two hard tacos.

Love me some chips and salsa.  Key: Break chips into smaller pieces and load as much salsa as you can onto chip for fillers.

I had planned to go for a run tonight but my right big toenail is definitely jacked to the point where I can literally move it and see fluid floating under the nailbed. Not good. So I’ve reluctantly decided to rest from running this week and let my toe heal. I can’t keep pushing it like I have. I’ve been way too stubborn.

So I’ll continue to bike and strength train and hopefully I’ll be back to running by the weekend. Gotta listen to your body, right?

I came home to fix my meals for work tomorrow and eat a little more of my Easter bunny of solid milk chocolate.

The hubs had apparently had some today too!

I took the cleaver to it.  Poor bunny.

Ok, I don’t really feel sorry for it because I got to eat this yummy goodness.

I think I might do some ab exercises tonight before I hit the hay.  I’ve gotta run!  It’s already 9 o’clock and I need to shower, climb in bed and wind down so I can be fast asleep by 10 o’clock!

Did anyone else feel like it was Tuesday instead of Monday?!  I totally did!


Freeze Leftovers? Absolutely!

Hello all!  I hope you all had a great Wednesday!  Get excited!  The weekend is right around the corner!!  Can’t wait for it to get here.  I have a pretty fun weekend planned.

The rest of the day passed by rather steadily thank goodness.  I was excited for lunch but nervous at the same time.  I have never frozen food leftovers before except for frozen yogurt.  I ended up freezing two servings of the pot roast I made on Easter so I could have it at a later date.  Especially when we might be running low on groceries… like NOW!

I was nervous that when it re-heated that it wouldn’t be as tasty.  Boy was I wrong.  I loved it!  It looks like it’s drowning in sauce but it added so much flavor and moisture to the meat!

I was perfectly content with this meal and I have another serving left!  I’m all about it easy planning and grab and go.  It makes my life so much easier.  Especially with all my working hours, marathon training, biking, traveling, etc.  We’re busy and this could potentially help me save a whole lot of time with cooking, preparing and thinking about what to bring to work.

I wasn’t too hungry for a snack by the time I usually am so I waited until my body felt hungry.  I didn’t want to eat, just to eat.  You know?

I did end up eating a Laughing Cow cheese wedge with some wheat crackers.

I so love Laughing Cow.  Where has it been all my life?

I biked home to eat some grub but we have almost nothing in our fridge, freezer or pantry.

So the hubs met me on his bike and we biked up the street to our favorite Mexican restaurant for some dinner.

I ate salsa and chips of course.

And ordered my usual soft chicken taco.  This thing was stuffed with lettuce, cheese, chicken, bell peppers, onions and tomatoes.

I did get in some strength training. I  decided an arm workout was necessary.  I would love for my arms to look more tone and I’ve been neglecting them so I’m trying to pay a little more attention to toning them up.  Sleeveless weather is just about here and I don’t want to be flabby armed.  🙂  My arms are now burning.  So are my abs because I worked those suckers out too.  Bikini season is coming up!!

I might have had the other 1/4 of my Dairy Kastle Reese’s cup flurry too!  🙂  I didn’t add any extra Reese’s Cups this time though.

Now I’m settling in to watch The Biggest Loser from last night!  Gotta keep up with it!

I think it’s a night that I’m actually going to be able to get to bed well before 10 so I can get some more sleep!  Why is it so hard to get to bed before 10?!  Errr!!  I’ve got to get into a routine that sticks!  But that’s life… things come up and throw a kink in the schedule.

What are your favorite arm exercises to get them toned up and ready to show off for summer?

In Disbelief

Here I am at 8 o’clock at night icing my knees because I conquered 21 miles! I still can’t believe it. After my disappointing attempt at 19 miles a couple of weeks ago, I have to admit, I was quite nervous heading out for a whopping 21! I started out and was dressed in long black pants and a t-shirt with a light jacket thrown over it. I quickly became way too overheated and tied my jacket around my waist. Ah, then the heaviness of my iPhone became quite apparent. I called the hubs at 3.5 miles and was practically in tears. I just was so discouraged that I was only at 3.5 miles and already wanted to stop. Maybe my mind just wasn’t prepared to run the 21 miles. He immediately encouraged me and said that he knew I could do it. I ended up carrying my iPhone in my hand and felt like a whole new woman. Those tears that almost overflowed became my motivation. I knew I could do this and I wasn’t going to let my fear get the best of me.

I ran and ran and ran… and then look who joined me at 10.66 miles?! He’s pretty cute, isn’t he?

He got his bike all tuned up and decided to ride alongside me the rest of my 10.34 miles. It made all the difference in the world. I felt more motivated, I kept pushing myself and we ended up back at our loft at 12 miles and I shed my black pants and threw on some shorts and got rid of my jacket and stuck my iPhone in the bike bag the hubs was wearing. It helps, too, that he provided me with much H2O during the remaining mileage.

I grabbed a few grapes when we stopped in the loft.

And I might have popped a couple of these bad boys, Extra Strength Tylenol.

I knew I needed these because I could feel my hip flexors locking up on me and I am so glad I took these! I think it helped contribute to the ability to finish my run.

So we left the loft with 9 more miles to go and set out to run downtown, run across the bridge to Indiana and then back to the loft.

The first trip over the bridge wasn’t bad at all but the trip back over was brutal. It all of a sudden became super windy and I was fighting the wind hard but I made it! I hit mile 18 and my body was just so tired. I kept stopping and starting and talking out loud to myself that I could do it. I was so close to conquering this run!

So I pushed through and for my reward, the hubs and I walked up the street to try out this new Mexican restaurant, Sante Fe Mexican Grill and I dived in. I really am not too hungry right after my long runs so I ended up not eating as many chips as usual.

I did order a small white queso dip to treat myself. Usually I just stick with the salsa but I figured since I burned over 1800 calories, I deserved it. The hubs helped me out with eating it!

I ordered a single chicken soft corn taco for me.

The hubs ordered a chicken burrito and it was HUGE!!

I left completely satisfied and full feeling and don’t think I over indulged at all! I might be having some fruit later tonight or trail mix. We’ll see if the hunger strikes!

We walked home and boy was it difficult for me. After sitting for a few minutes, my body definitely felt the repercussions of my 21 mile run. But I knew it was best to tough it out and stretch out my muscles on the walk back home.

Upon arriving home, I jumped in the shower to wash all the nasty junk sweat away and then drew myself a super hot bath to relax. I am now icing my knees. A much needed activity.

Bad news though: I think I’m going to officially lose both of my second toenails. The one on each foot is already lifting off the nail bed and it’s not looking good. I guess that means I’m an official runner. 🙂 But it hurts and sucks!!

Oops… I meant to say my finishing time. I finished in 3:41. I averaged a 10:27 minute/mile pace the whole time! I’m slowly but surely getting faster and that makes me so excited. I’m actually too tired right now to type out all my splits but at least you know my average pace.

Oh… I know a lot of you probably watched it but the hubs and I watched Jamie Oliver’s Food Revolution last night and it just makes me so sad what these kids are eating everyday! It’s just awful. And the school systems are so reluctant to a healthier diet because it all boils down to money. Isn’t it worth it to spend a little more money in their younger years so they don’t have to spend as much money when they’re older (or still young) in healthcare because they’re prematurely dying or being diagnosed with diseases because of their diet? It’s so frustrating!

I’m off to enjoy the rest of the evening and look forward to sleeping in tomorrow and resting my body!!! I guess being sent home early really did pay off! 😉

Did you watch Jamie Oliver’s Food Revolution? What’s your opinion?


What’s your favorite post-workout or post-run recovery meal? Mine is just whatever I’m craving at the time. Tonight it was Mexican but it changes! Maybe once I make a Green Monster I’ll crave those.

or (just one more)

If you’re a runner, have you ever lost any toenails? What did you do to make them look presentable, especially since summer is approaching! (And my beach vacay is 2 months away!)