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    I'm Lauren and this is a blog dedicated to living life with a healthy balance. I love to run, strength train, bike and just be downright active. I'm a marathoner as of April 24, 2010 and am currently looking forward to qualifying for the Boston Marathon.

    I absolutely love to eat and enjoy great food but doing it all in moderation. You'll see healthy, organic foods on here frequently but you'll also run into things such as pizza and sweets. I believe you can have it all... just not all at once.

    I'm always learning and discovering new foods, recipes, workouts and ways to live a healthy lifestyle. Join me on my journey towards becoming my healthiest self.

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A Rare Moment These Days

My Jimmy John’s was A-H-MAZING!  I still wish they’d get some wheat sub bread but I’ll settle for white bread, especially when it’s free.

I was seriously tempted to go eat a third sub but right when I got up to go grab one, I had two new patients that needed to be triaged.  So it worked out that while I was triaging them, my stomach ended up registering that it was fully satisfied.

I did end up snacking on an orange around 4 or so to tide me over until community group tonight.

Y’all know what Thursday night means!  Community Group- which means there is usually dessert served… which means, I get a fruit dinner because it’s still Lent!  On the menu for tonight: A Granny Smith apple, sliced banana and grapes.  With 3/4 tbsp. of peanut butter of course.

I really do love my fruit dinners!  And the peanut butter makes it ridiculously addicting!

Alright, to explain the title of my blog.  I haven’t divulged this on the blog yet but if you know me then you know what I’m about to say and explain.  My parents got divorced after 29 years of marriage on June 24, 2009.  My dad re-married on August 1, 2009.  You can probably guess why my dad felt like he could know some other woman so well to get married that quickly after divorcing my mom.  But we won’t get into that. Think what you want.

I grew up being EXTREMELY close with my family.  We took many family vacations, had family game night every week, laughed together and spent ridiculous amounts of time together.  My mom is my best friend and I was such a daddy’s girl.  My dad is a physician in Memphis and worked 9 jobs (literally) when I was growing up (he still does) and had long hours.  I never held that against him because he was my daddy and I knew he was working so hard to provide us with eveything we needed or even wanted.  I rode the divorce rollercoaster with my parents for 2 1/2 years and it was brutal.  I never, in a million years, would’ve thought my parents would’ve gotten a divorce.  I grew up in church, my dad was a deacon, we want on mission trips as a family, served in soup kitchens, etc.  You just wouldn’t have thought we would’ve ended up being a split family.  But we are.  And every once in a while, I wake up from the dream of my parents divorce and realize it’s a reality.  Enter today.  I was sitting there at work and a random memory hit me and it was all she wrote. My mind ran to all the different memories I have as a child and up until last June and all I felt like doing was crawling into bed and bawling my eyes out while wishing it could go back to the way it was.  My childhood home is up for sale, my mom had to move, my dad is re-married with two new children (in addition to my baby, 22 year old, brother), and I’ve been floating.  Floating through this foreign world that I have not yet come to grips with, wondering if one day the Lord will grant me with amnesia so I could forget this divorce even happened.  I have discovered that running is my escape… I don’t think when I run.  I can just run with a clear head and pound out any stress that’s in my body.  It’s the perfect cure because I’m definitely not going the medication route if I don’t have to.  I don’t feel depressed on a regular basis at all. I feel like I lead a very fulfilling life.  I’m secure in my marriage and myself but some days are just really hard.  The rug that I stood on for 24 years has been pulled out from under me and I have to get used to standing on a different one.

I’m so thankful for the Lord, my husband, my mom and my friends that have always been there to pray, encourage, hug, listen and love me through every stage of grief there is.  And I am truly thankful for the sweet memories I have of my family together and will cling to those for the rest of my life but will always look back with a bittersweet taste being left in my mouth.  I think I’ve had a harder time lately because my dad and I don’t speak anymore.  We haven’t spoken in more than a month and that has been his decision. He completely has changed from the man I once knew as my daddy and it’s a hard pill to swallow.  Who, what, when, how?!  So many questions left unanswered.  So here I am, baring my all, to you, my readers, so thank you for bearing with me.  I promised to be honest on this blog and I meant it for every facet of my life because I know that if I’ve gone through feelings like this, someone else must have or will go through them too.  We aren’t alone…

But just about as quick as the sadness came, it was gone and I’m thankful.  The Lord is sufficient to ease my pain and that’s just what He did.  Know that if you are hurting, perpetually or intermittently, I feel your hurt!  I just felt a prodding to share this today and I hope that it helped encourage one of you readers out there who might be hurting too.  And thank you all for letting me be the person I am and feeling like I can be open and honest about my life.

Until tomorrow… Good night.

What have you used in your life to get past difficult moments?  Prayer, encouragement from friends, running, etc.


Sprint It Out

I hit the arms, shoulders and abs hard last night after I blogged.  It felt awesome.  I do love me some strength training!  I’m hoping to get some good leg and ab strength training in tomorrow night.  But what I was most excited about that I was in bed at 9:30 and asleep at 10!!

I had a meeting this morning so I ended up not having to wake up until 6 so I truly ended up getting 8 hours of sleep.  Loved that feeling!  Here’s to hoping I’ll repeat it again tonight.

I was only going to work on the floor from 11 a.m.-7 p.m. but since my meeting got out earlier than 11, and I didn’t want to go home for an hour or two, I clocked in early and hit the floor running. We were packed to the max today so I’m thankful we at least had enough organization for me to be able to eat my meals!

First up: Another Granny Smith for breakfast.  It definitely wasn’t filling enough.  I wish I would’ve eaten it as a snack later instead.

Lunch couldn’t have come soon enough, obviously, since the lone apple wasn’t filling at all.  The rest of my tuna noodle casserole.  Oh so tasty.  No crescent roll this time!

An orange on the side.

One of my co-workers and I were talking yesterday since she’s doing the whole Weight Watchers thing and she was talking about all her points and what she eats for snacks and stuff like that.  I used to be obsessed with counting calories just last year and the year before that and last May, I completely stopped counting and I hope I never start again.  But kudos to people that don’t let a calorie count control them (or a points count) because it seriously almost ruined me.   That’s probably a story for a later blog.  We’ll see.  ANYWAY… she was talking about buying the Laughing Cow swiss cheese wedges and I told her I’d never tried it before and I’ve been meaning to buy some.  Guess who brought me a Laughing Cow wedge today?  Yes, she thought about me.  How sweet is that?

I couldn’t wait to have it as my afternoon snack!

With crackers.

The verdict?

I LOVED this cheese.  Laughing Cow, if you’re reading this, I will sample and review your products anytime.  Usually I’ve been a cheddar cheese only girl when it comes to eating straight cheese but I’m branching out so I’ll sample away!  😉

It held me over until dinner and I was super glad.  I went on my run tonight and ended up pushing it really hard.  I always feel like I need to push harder on my shorter run days and I don’t know why.  I’ll tell you this, there is nothing like pounding the pavement hard after a long day at work.  It takes all the stress, frustration, etc. out of the  day.  But I sprinted the last mile and ended up running my last mile in 7:03 minutes.  Whoop!!  I finished my whole 3 miles in 26:16 minutes.  Getting faster!

I came inside and was ready for some dinner.  I kept it light with a salad topped with shredded carrots, feta cheese, chopped onion and bell pepper and topped with a tad bit of Italian dressing.

I might have had 4 or 5 chips dunked in our homemade salsa.  🙂  The hubs had it sitting out and I couldn’t resist.

A few red grapes to calm down my tongue that felt like it was on fire after eating that hot salsa!!!

Alright bloggies and friends, I’m off to shower and climb in bed!!  Work day tomorrow and a pizza night tomorrow night!  Can’t wait to see how this wheat crust turns out that we bought a few weeks ago!!  I hope you all had a fantastic Tuesday!

What do you like to do to de-stress after a long day?

Growing On Me

Happy St. Patrick’s Day!!

Quick update on my goal to be in bed and ready to sleep by 10 p.m.  A big failure!!  I was in bed but not ready for sleep until 10:30!  But I’m getting closer.  Here’s to hoping tonight I make it for 10 p.m.  And thank you all for your “snacky” comments.  I don’t feel snacky towards non-nutritional items per say.  I just feel snacky in general.  Today was MUCH better.  Here’s to hoping my cravings for a constant food item in my mouth has turned the corner.

Today was actually  a lovely day.  Work was busy enough to where it passed by rather quickly and here I am at almost 9 p.m. at night, already winding down for bed.  I love days like this!

Breakfast was some good ole trusty Raisin Bran cereal.

Lunch was some grilled chicken, asparagus and half a sweet potato from the other night.

This is growing on me…

At first I was saying I think I like regular potatoes better but this was really good today.  I think it was maybe better because I didn’t add brown sugar to it like the hubs did the other night.  I think that might have made it too sweet.  Today was super tasty.  They might be a staple piece on our meals.

I snacked on a homemade peanut butter granola bar around 4:30 and was glad that held me over.

I immediately headed to a church gathering/meeting for what the future of our church entails. Such an awesome meeting and I am super pumped about what the future looks like in our congregation.

While we met I ate some mixed fruit for dinner.

And this cute little blueberry muffin that a patient’s family at work sent us today in appreciation.

Now is the time to start making my way to bed.  But I need to pack up breakfast, lunch and snacks for work tomorrow.  I hope you all had a great St. Patty’s Day!  See you tomorrow!!

You must go to Anne’s page for her awesome giveaway!!!  I need this food scale bad!!

Did you do anything for St. Patty’s Day?  Wear green, kiss someone Irish, drink green beer, go out with friends, etc.?

Obviously, I worked.  😉